Coffee Creamer Mate Gluten Free
Hi you food or drink lovers, do you know about the term gluten? Gluten is a type of protein that is usually contained in cross wheat (Triticale), ordinary wheat, and barley or barley. Usually a lot of foods that contain gluten. But for those of you coffee lovers, it turns out that coffee creamer mate gluten free so you can safely consume it. Then, what are the dangers of the effects of gluten on your body? For this reason, many people recommend reducing gluten content in something you consume.
You need to know that gluten is a dangerous substance, therefore you should avoid or find alternatives to reduce gluten. Like consuming coffee creamer mate gluten free. Why should we avoid gluten? The answer, please see the explanation below.
Disturbing Digestion Of Celiac Patients
Gluten is very dangerous for sufferers of celiac, an autoimmune disease that is hereditary or passed down from previous generations. This disease is quite serious. If the sufferer intentionally or unintentionally consumes foods containing gluten, even though in very small amounts, the immune system will react by attacking healthy tissue in the small intestine.
Such a situation if left unchecked can damage the intestinal lining and interfere with the process of absorption of important nutrients in the body. As a result, people with celiac will more easily experience diarrhea, bloating, nutritional deficiencies, anemia, and other complications.
Trigger Allergic Reactions
And it’s not just Celiac sufferers, everyone who has indigestion is also obliged to stay away from gluten. Besides, gluten is also not good for those who are too sensitive to gluten and have an allergy to wheat. If you consume gluten, people with the conditions mentioned above will experience reactions ranging from headaches, skin irritation and others.
Foods that contain gluten are usually not easily digested by the body, so it is possible to increase the risk of obesity. The difficulty of gluten in bodily processes also results in a person being easily drowsy and unfocused.
Gluten is also one food that should be avoided by people with autism. Because it cannot digest gluten like an ordinary person, the body of an autism sufferer will produce a protein enzyme similar to morphine that causes hyperactivity.
Improve Risk Of Brain Disease
Besides digestion, gluten can also cause interference with the brain. Consuming too much gluten can increase the risk of developing Alzheimer’s and dementia, diseases that are closely related to stress and depression.
For some of the above disorders, such as celiac disease, the only way to overcome them is by following a strict gluten-free diet. Sufferers are required to stay away from all foods containing gluten which can trigger digestive disorders.
Yet until now, public awareness about the dangers of gluten is still very low so that gluten-free products are still very limited in number in Indonesia. Now as an effort to be made for a healthier life, start to pay attention to what is in the food that you consume daily.
To truly be free of gluten, let’s try with a coffee creamer mate gluten free which is also low in sugar, low in calories and free of cholesterol but still high in fiber and low in fat.