Glutengetfree: Gluten-free health & advice you can trust Free resources for health foods: gluten-free bread, gluten free pizza, gluten free diet, gluten free flour, and celiac disease Sat, 18 Jan 2020 13:06:46 +0000 en-US hourly 1 Glutengetfree: Gluten-free health & advice you can trust 32 32 Gluten Free Coffee Cake Tue, 22 Oct 2019 11:12:18 +0000 How to Make Simple Germany Traditional Gluten Free Coffee Cake

Coffee cake is delicious. Enjoying it with a cup of your favorite warm beverage can become your best time in a day. However, health is also important. If you have low gluten tolerance, making gluten free coffee cake is the solution to enjoy this delicious delicacy.

The Ingredients

There are two types of ingredients you need to prepare, the crumb and the cake ingredients.

The Crumb Ingredients

  • 1/3 cup of walnuts,
  • 1/3 cup of granulated cane sugar,
  • 1 ½ teaspoon of cinnamon,
  • 1 tablespoon of melted butter.

The Cake Ingredients

  • 1 cup of gluten-free all-purpose flour,
  • ½ cup of granulated cane sugar,
  • 1 ½ teaspoon of gluten-free baking powder,
  • ½ teaspoon of Kosher salt,
  • ¼ cup of unsalted butter,
  • 1 large egg,
  • ½ cup of milk.

Cooking Directions

  1. Preheat your oven (375 F or 190 C),
  2. Prepare the baking pan. Choose the square one and grease the base,
  3. Add all the crumb ingredients in the food processor and turn it on until it becomes small crumbs. Set aside.
  4. Mix the gluten-free flour, sugar, baking powder, and salt. Then, add it to the food processor.
  5. Pulse those dry ingredients and add chilled cubed butter until it is well-mixed.
  6. Put it in the large mixing bowl; make a hole in the center, then add the egg and milk.
  7. Stir until it is well-blended.
  8. Once it is done, pour it on the baking pan and spread it out evenly. When you spread it out, does it gently by using a spoon while pressing it slowly.
  9. Bake it for 20 minutes. Insert a toothpick into the dough to check whether it’s cooked or not. If the toothpick comes out clean when you take it off, that the sign that it is ready to serve.

That’s all. Isn’t it easy? Maybe you are wondering why there is no coffee in the ingredient list. The real coffee cake doesn’t have coffee in it. This is the traditional cake from Germany. In German, it’s called “kaffee kuchen”. And, do you know what the best thing about this cake is? This cake is the best snack you can enjoy with a cup of coffee. Now, you have a coffee and a cake.

Things to Remember

This is a gluten-free cake. That means you also need to make sure that all process are gluten-free, including the utensils that you use. So, you may need to do some research to find out the utensils and equipment that doesn’t have gluten content in it. In some case, you may need to buy new equipment for the true gluten-free cake. Of course, the ingredient is also the same.


This gluten free coffee cake is easy to make. The total time you need to spend to make it is 35 minutes. With 15 minutes to prepare everything and 20 minutes cooking time. And, this recipe gives you a coffee cake for 8 servings.

Is Nestle Coffee Mate Gluten Free Tue, 22 Oct 2019 11:09:48 +0000 Is Nest Coffee Mate gluten free? The Following Explanation!
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Many people think that coffee is an important drink to be enjoyed before starting activities and when leisure. Adding creamer to coffee will create a softer taste, especially if added to black coffee. Coffee mixed with creamer can be an option if you don’t like coffee taste that is too strong. One popular brand is Nestle Coffee Mate. But for those of you who suffer from celiac and require you to avoid products that contain gluten, is nestle coffee mate gluten free. If you understand the characteristics and properties of each coffee, you can enjoy the coffee with the right cream. Let’s find out what things to look for to find the best creamer for tasty and delicious coffee.

Nestle coffee mate is one of the cholesterol-free coffee cream powder specially formulated for coffee drinks that can add to the enjoyment of the taste of your coffee. Coffee also becomes more creamy, increasing the thickness of coffee and reducing the sour and bitter taste of coffee. For coffee connoisseurs who don’t like the type of coffee that is too thick and bitter, adding coffee mate is a must. However, it might not be recommended by people with celiac disease, which can react to the content of gluten in creamer or coffee mate, is nestle coffee mate gluten free, if you look at the list of compositions of the product.

Generally the composition of ingredients in creamer consists of various ingredients that have the most portions and followed by ingredients with smaller portions. So the biggest portion of the composition is corn syrup solids or corn syrup, which is also a source of sugar. But what’s interesting about the coffee mate question, is nestle coffee mate gluten free is quite surprising for Nestle coffee mate products, which in its composition consist of glucose syrup, hydrogenated vegetable oil, minerals, sodium caseinate (milk protein), identical natural flavor of milk, anti kempal, and salt that are suspected to be cholesterol-free as said at the outset, so Nestle Coffee Mate can be said to be gluten-free. But not necessarily be free from gluten absolutely.

Choose the Type of Cream that Suits your Taste

When you add creamer and sugar to your coffee, the opportunity to feel the effects of gluten is quite potential, if you mix it with careless cream, without first paying attention to the composition of the ingredients. The aroma and taste of the coffee varies depending on the type of coffee beans, how to store, and the process of grinding the seeds. In choosing a cream, you must know in advance what type of coffee you like.

Practically, is nestle coffee mate gluten free, as the name suggests, this creamer is truly the best partner for your coffee. This creamer can change the taste of the coffee you make to be softer and more delicious. Many people have been loyal to this product for years because of the creamy and smooth taste that can be produced when combined with any type of coffee and of course free of cholesterol and gluten. However, it should be noted that Nestle coffee mate is free of gluten is the choice of the container or place. If you use a used flour jar, of course it will make your cream mixed with wheat flour, and we know together that gluten is contained in wheat flour.

Consuming coffee with Nestle Coffee Mate

Inserting Nestle Coffee Mate into coffee can soften the sour taste and change its taste. If you like strong types of coffee like espresso, you can choose a more fatty cream for the coffee mixture. This is because the strong espresso coffee character can defeat the taste of creamer if you only mix it with a type of low-fat creamer. Conversely, if you crave a lighter coffee flavor like Americano, we recommend not mixing it with fatty creamer because this can damage the authenticity of the coffee taste. So, is nestle coffee mate gluten free? basically yes, but that does not mean you can be free from it.

Gluten Free Decaf Coffee Tue, 22 Oct 2019 11:07:18 +0000 Decaf Coffee, an Alternative of Gluten Free Decaf Coffee That Is Said to Be Healthier

In general, coffee does not contain gluten so it will not trigger the effects of celiac disease, but it should be noted and aware that some coffee substitutes or coffee packaged in certain environments may contain gluten. People who experience celiac disease must be sensitive to gluten, one solution is gluten free decaf coffee with regard to the condition of his body. People with this disease can of course irritate the intestinal lining, causing uncomfortable symptoms to nausea and diarrhea. He must consume foods and drinks that are gluten-free, including when he is addicted to coffee.

Coffee became one of the favorite drinks to start the day to be more energized. However, for various reasons, coffee must be limited because of certain health problems. Suspected because the caffeine content in coffee does not only bring benefits but also can cause certain side effects, not to mention the gluten content. Many opinions said gluten free decaf coffee, decaf coffee or decaf coffee is touted as a healthier alternative. Decaf coffee is another designation for decaf coffee. But actually decaf coffee is not caffeine-free at all, it still contains but not as much in coffee in general. Decaf coffee is coffee that is around 97 percent caffeine removed.

Can Gluten Free Decaf Coffee be an Alternative to Reducing Caffeine?

Caffeine does contain various benefits such as improving mood, increasing metabolism, adding energy. On the other hand, excessive consumption of caffeine can cause various health problems such as insomnia, causing anxiety, increasing heart rate, digestive problems, to give a bad effect on fertility. Not to mention if you have a history of celiac disease that must be sensitive to products containing gluten.

Well, if you are sensitive to caffeine or want to reduce it for certain health reasons, make gluten free decaf coffee can be an option. This is because the caffeine content in it is much lower compared to regular coffee. However, you need to know that both regular coffee and decaf coffee both contain almost equal health benefits. The reason, both decaffeinated coffee and regular coffee both contain antioxidants that are useful to ward off free radicals.

Make your own gluten free decaf coffee at home

Types of gluten free decaf coffee are already widely sold in the market, but you can make it yourself at home. However, actually making decaf coffee is not as simple as it seems. Here are three simple ways to make your own decaf coffee at home:

Soak coffee beans

The first thing to do to make gluten free decaf coffee is to soak the coffee beans. You can soak it in water or by using a solution of ethyl acetate or methylene chloride. Soaked coffee beans are still green and fresh, not roasted beans.

Roasted coffee beans

The next process that can be done is roasting coffee beans. You can bake it in the oven by putting the coffee beans soaked in a metal baking pan. Spread the coffee beans in it and make sure no beans are piled up. Roast coffee beans for about 10 to 15 minutes with temperatures around 230 degrees Celsius. After that, lift and chill.

Grind coffee beans and brew

Prepare a coffee grinder and start to grind the roasted coffee beans. After everything is ground perfectly, then brew coffee with hot water. Try to pour boiling water with temperatures around 90-90.6 degrees Celsius. So that gluten free decaf coffee tastes better, mix 10 grams of coffee into 180 ml of water into your favorite cup.

Gluten Free Coffee and Walnut Loaf Tue, 22 Oct 2019 11:04:59 +0000 Try This Delicious Gluten Free Coffee and Walnut Loaf

If you are going to put some love into a loaf, then you would love to try this delicious gluten free coffee and walnut loaf. Seriously, though. How could we not love one of the most popular classic loaves there is, right? Moreover, it would go pretty well if you eat it with a fine hot brew, and it is gluten free and dairy free! Besides, if you love coffee that much, it will be just as great. There are so many health benefits by including coffee, as it will protect you from diabetes, liver disease or liver cancer, Parkinson’s disease, and keep your heart as healthy as ever. Isn’t the fact interest you enough? Well, we have the recipe that we gladly would share with you. So, without further ado, let’s get into it!


First of all, let’s take a look at the ingredients to make gluten free coffee and walnut loaf. They are:

  • 5 large eggs
  • 3 tablespoons of coffee (any kind of coffee you like)
  • 100 grams of walnut halves
  • 230 grams of gluten free raising flour
  • 120 grams of sunflower spread
  • 200 grams of caster sugar
  • 1 tablespoon of sunflower oil

As for the buttercream, you would need the following ingredients.

  • 1 tablespoon of coffee
  • 50 grams of sunflower spread
  • 120 grams of icing sugar

The step by step instructions

After you got all the ingredients ready, let’s now take a look at the methods.

  1. First of all, you need to cream together the sunflower spread and sugar. Pour the coffee on an approximately 60 ml of water, and pour it on the creamed mix.  Keep in mind that even though you used to drink your coffee hot, but in this case, never use hot water, since otherwise, it will melt the spread.
  2. Second of all, crack one egg and mix it with the oil. Pour about ¼ of the flour you have. Repeat this step for all the rest of the egg and flour.
  3. Next, remove at least 6 walnut halves to use it as a decoration for your gluten free coffee and walnut loaf later. Then, smash the rest of the walnut halves using a rolling pin. After smashing it, pour them into the cake dough and mix it all up.
  4. Afterward, pour all the mixed dough into a loaf tin. Bake the dough in a preheated oven for about 40 to 45 minutes until it gets brown
  5. After you have finished the baking process, take it out and put it on a cooling rack and wait until it goes cold
  6. When the loaf is already cold, cream it with the icing sugar and margarine together, and then beat in 1 tablespoon of coffee that has been dissolved into the cold water to make the coffee buttercream. Spread it over the top of the loaf cake and put the walnut halves on the top.

And just that, your gluten free coffee and walnut loaf is ready to serve!

Gluten Free Bisquick Coffee Cake Tue, 22 Oct 2019 11:02:41 +0000 How to Make a Homemade Gluten-Free Bisquick Coffee Cake

Have you always wanting to make your own homemade gluten free Bisquick coffee cake? Making a homemade cake is great. It is relatively cheaper and it is good to invest such skill in yourself for the long-term. There are so many homemade gluten-free Bisquick coffee cake recipes on the Internet these days. However, since there are so many recipes to choose it can be a little bit confusing choosing the one that suits your needs. If a simple and easy to follow recipe is what you are looking for then you have come to the right place. In this article, we are going to provide you with the simplest and most straightforward recipe which is very easy to follow even for beginners. Without further ado, let’s check this simple recipe out!

An Overview: Gluten-Free Bisquick Coffee Cake

This gluten free Bisquick coffee cake is quite simple. However, there is a streusel layer that is hidden inside the cake which is surely a nice addition to have. You can also add some nuts that are already chopped to the streusel to make the cake more interesting. Keep in mind that you do not want to add too much chopped nuts, approximately 1/3 cup is nice.

Prep Time    12 Minutes

Cook Time    22 Minutes

Total Time    34 Minutes


The Ingredients for the streusel:

  • Homemade Bisquick (1/3 cup; 40 grams)
  • Ground cinnamon (1 teaspoon)
  • Brown Sugar (1/2 cup; 65 grams; packed)
  • Coconut oil or butter oil (1 ½ tablespoon; cold)

The Ingredients for the cake:

  • Homemade gluten-free Bisquick (2 ½ cups; 9 ounces; 250 grams)
  • Milk or water (1 cup; 6 ounces; 180 grams)
  • Granulated sugar (1 tablespoon; 3/8 ounce; 12 grams)
  • Large egg (1; 50 grams)


  1. First of all, you have to preheat your oven to approximately 370 Fahrenheit. Then grease your round pan with cooking spray that is nonstick.
  2. Second, you have to prepare the streusel. You have to start preparing a small bowl. Mix brown sugar, cinnamon, and homemade Bisquick inside the small bowl and stir it together. Next, you will want to add some butter. Then you have to rub them until the butter is no more. Now the mixture is done.
  3. Third, you have to prepare the cake. To prepare to cake you have to prepare a medium bowl first. Mix homemade Bisquick, granulated sugar, egg, and mil in the bowl. Use your beater to combine the mixture. Next, you have to spread half of the mixture into a pan. Put half of your streusel mixture on top of the cake. Meanwhile, you need to spread the rest of the mixture into a pan. Last, the next half of the streusel is needed for the topping of the cake.
  4. Now you are ready to bake the cake. Bake it until the color became golden brown. Wait for approximately 22 minutes. Next, allow your cake to cool.
  5. At last, the gluten free Bisquick coffee cake is ready to be served.
Coffee Mate Creamer Gluten Free Tue, 22 Oct 2019 10:54:08 +0000 Coffee Creamer Mate Gluten Free

Hi you food or drink lovers, do you know about the term gluten? Gluten is a type of protein that is usually contained in cross wheat (Triticale), ordinary wheat, and barley or barley. Usually a lot of foods that contain gluten. But for those of you coffee lovers, it turns out that coffee creamer mate gluten free so you can safely consume it. Then, what are the dangers of the effects of gluten on your body? For this reason, many people recommend reducing gluten content in something you consume.

You need to know that gluten is a dangerous substance, therefore you should avoid or find alternatives to reduce gluten. Like consuming coffee creamer mate gluten free. Why should we avoid gluten? The answer, please see the explanation below.

Disturbing Digestion Of Celiac Patients

Gluten is very dangerous for sufferers of celiac, an autoimmune disease that is hereditary or passed down from previous generations. This disease is quite serious. If the sufferer intentionally or unintentionally consumes foods containing gluten, even though in very small amounts, the immune system will react by attacking healthy tissue in the small intestine.

Such a situation if left unchecked can damage the intestinal lining and interfere with the process of absorption of important nutrients in the body. As a result, people with celiac will more easily experience diarrhea, bloating, nutritional deficiencies, anemia, and other complications.

Trigger Allergic Reactions

And it’s not just Celiac sufferers, everyone who has indigestion is also obliged to stay away from gluten. Besides, gluten is also not good for those who are too sensitive to gluten and have an allergy to wheat. If you consume gluten, people with the conditions mentioned above will experience reactions ranging from headaches, skin irritation and others.


Foods that contain gluten are usually not easily digested by the body, so it is possible to increase the risk of obesity. The difficulty of gluten in bodily processes also results in a person being easily drowsy and unfocused.


Gluten is also one food that should be avoided by people with autism. Because it cannot digest gluten like an ordinary person, the body of an autism sufferer will produce a protein enzyme similar to morphine that causes hyperactivity.

Improve Risk Of Brain Disease

Besides digestion, gluten can also cause interference with the brain. Consuming too much gluten can increase the risk of developing Alzheimer’s and dementia, diseases that are closely related to stress and depression.

For some of the above disorders, such as celiac disease, the only way to overcome them is by following a strict gluten-free diet. Sufferers are required to stay away from all foods containing gluten which can trigger digestive disorders.

Yet until now, public awareness about the dangers of gluten is still very low so that gluten-free products are still very limited in number in Indonesia. Now as an effort to be made for a healthier life, start to pay attention to what is in the food that you consume daily.

To truly be free of gluten, let’s try with a coffee creamer mate gluten free which is also low in sugar, low in calories and free of cholesterol but still high in fiber and low in fat.