Gluten Free Coffee Brands for Your Guilty Pleasure
People with gluten intolerance need to watch what they consumer very carefully. Depends on how severe the gluten intolerance, gluten ingredients inside the food or drink they consume can cause various symptoms even more serious problems. It is important to make sure that food products must be gluten free and that’s including the Gluten Free coffee brands to drink every morning.
Many people love coffee and some can’t even start the day without a cup of coffee in the morning. There’s still debate whether consuming coffee is safe for people with gluten intolerance. It would be so much helpful if there’s reliable information about gluten free coffee brands. It guides us to maintain safe gluten free diet without completely abandon our guilty pleasure.
Coffee Bean is Gluten Free
First thing first! Is coffee actually gluten free or not? The coffee beans are actually gluten free. Celiac Disease Foundation also confirms that coffee is gluten free and safe to consumer by people with celiac disease or gluten intolerance conditions. That’s good news! However, there were cases of people with celiac disease or gluten intolerance experienced symptoms similar as gluten reactions such as fatigue, migraines, mental fogginess, and others. Don’t panic just yet. Let us learn more about that.
Gluten-like reactions after drinking coffee could be caused by several reasons:
- While coffee bean is gluten free, during processing some proteins inside coffee may change that inside the body it can trigger similar responses of gluten like reactions.
- Mycotoxin and/or pesticide contamination
- Traces of pesticides or mycotoxins can trigger various symptoms including the symptoms similar to gluten-like reactions.
- Caffeine makes coffee not the gentlest to drink. Caffeine can trigger reactions such as irritable bowel syndrome. This condition often happens when drinking coffee on empty stomach.
- Gluten contamination
Yes, coffee products can contain actual gluten. When coffee products manufactured on the same facilities as non gluten free products, the trace of gluten can contaminate the coffee products. Flavored coffee has the highest risk of gluten contamination as the ingredients like flavorings, thickening agents, and other ingredients may contain gluten.
Pure Organic Coffee Beans is Best Option
Choosing certified or labelled gluten free coffee brands is how we can be sure the coffee is safe to drink. As explained above, coffee beans are gluten free. The best option is choosing only pure organic coffee bean. Certified organic coffee bean is free from pesticide and other contamination. It is always recommended to grind coffee beans and brew the coffee at home. Freshly ground and brew coffee is much superior in aroma and taste, and more importantly, you can control everything to prevent any gluten contamination.
Some Gluten Free Coffee Brands
When you need to be really sure, there are several certified gluten free coffee brands. Tierra Farm offers different organic single origin coffee beans including some exotic ones. Other brands are including Brio, Fage Fruyo, Organic Gemini, and Teeccino also offers certified gluten free coffee products.
How about coffee on the go? It depends on the coffee beans and the processing on the coffeehouse. Surprisingly, favorite take away coffee of Starbucks, Caribou Coffee, and Dunkin’ Donuts already use certified gluten free coffee beans for their brews. However, give more attention to flavoring. Make sure you inform the barista about your gluten intolerance when ordering.