High Fiber Gluten Free Bread for Optimal Nutrition
High fiber gluten free bread recipes are really great for your body especially if your body is kind of sensitive towards certain ingredients. When it comes to adding extra fiber on your recipe while maintaining the “gluten-free” label, you can use Millet, Quinoa, and Chia seeds in it. Other than the bread will be full of gluten-free ingredients, you can also prevent it from rice which is very different from any other bread on the market.
Other things that you may like from this type of bread may include the ingredients that do not contain any egg or dairy products or animal products. You can definitely make it on your own but Sprouted for Life has made it so easy for you. So, if you are vegan and need a high fiber gluten free bread then you can consider this brand for sure.
The standard advice
Generally saying, you need to add more whole grains into the bread or the recipe. But it may be hurtful for those who have celiac disease or other sensitive cases related to gluten. For those who have these conditions, they need to stay away from some grains. This is why you can add some other ingredients that would be very friendly to those conditions. According to the Academy of Nutrition and Dietetics, men should consume at least 38 grams of fiber and women need at least 25 grams per day. Below, we have several super-foods that can be added to your bread.
1# Bean and Legumes
It is true that a lot of beans contain a lot of fibers. By adding one cup of black beans, kidney beans, or pinto beans, you already get almost 20 grams of fiber. Other than fiber, beans also contain a bunch of potassium to maintain a healthy level of blood pressure. If you want to add beans and legumes into your gluten-free bread, you can try with adding three beans salad along with a rainbow of other beans. Making barbecue baked beans would be great as well.
2# Leafy Greens
Dark leafy greens are the source of fiber, war or cooked. Spinach, turnip greens, collard greens, and kale are just several examples of this category. For example, one cup of turnip greens contains 5.5 grams of fiber.
Leafy greens are fairly low in calories depending on the type. Still, it contains a bunch of good things for our body such as vitamins C and K, calcium, and also iron. If you want to add fiber from the leafy greens, you can juice kale or turning other leafy greens into healthy salads in the morning.
Adding one cup of shredded coconut will give you about 7 grams of fiber. It will be a healthy addition to your bread by sprinkling unsweetened shredded coconut on it. If you are not so sure about the taste then you may want to try coconut floor for your own bread. Coconut, in fact, is not only providing fiber but also magnesium, calcium, and potassium. Still, you need to take it in moderation for high fiber gluten free bread considering coconut could inject a high level of saturated fats.