Fibre For Gluttons: High Fibre Gluten Free Foods That You Can Include in Your Plate
High fibre gluten free foods are important, especially if you or someone else you know got a gluten intolerance. Below are several alternatives to grain that contains a whole lot of fibre if you are someone with celiac disease:
#Vegetables, A Whole Lot Of Them
If you think fibre, you think vegetables. Why? Simple because every vegetable contains a whole LOT of fibre in them. You got yourself constipated? Eat fibrous vegetables.
Do you want to get healthier without making your gluten intolerance go haywire? Vegetables are your answer.
You dislike greens because they look like that nasty moss hanging on the wall of your house? Then too bad, dear friend, because you will be missing a whole lot of good.
Any kind of vegetables, whether they are green or not, are definitely more fibrous and more nutritious than other food items.
They beat fruits by a small margin on the basis that fruits can lead to diabetes if you eat them too much.
There is never something bad with vegetables, and you can always turn to them if you are looking for high fibre gluten free foods that are easy to find.
#Legumes Are Miraculous For Your Digestion
While whole wheat bread is good for people WITHOUT coeliac disease, the thing is not that great for people with one. Those without the tolerance for gluten can and should turn to legumes.
Legumes are a sort of seeds that one can easily digest thanks to their amazing fibre content. They help your digestion a lot and can be made pretty tasty if you follow the right recipe.
Black beans, chickpeas, and lentils are all legumes, so if you got a craving for beans, you should not hold it back.
If you do indulge in beans, do prepare your bottom for a choir because beans can cause flatulence if you eat too much of it.
#Whole Grains. Not ALL of Them But Most Of Them
Whole grains might sound soo jarring in the ears of those with coeliac disease, but you should not be afraid because not ALL wholegrains are dangerous for gluten intolerants.
You might not notice it, but food items such as brown rice, buckwheat, amaranth, quinoa, and sorghum are all whole grains.
All of them are also food items that are often recommended for people with celiac disease.
Sorghum is especially nice to eat if you know how to process them. Yes they are not as popular in the western world (in fact, Westerners often see sorghum as livestock feed) as they are in Asian countries, but they are tasty if you can cook them.
There are several sorghum-based recipes you can try if you are willing to get cooking.
#Nuts and Seeds are High Fibre Gluten Free Foods That are Quick to Eat
We all know nuts to be healthy for one’s heart, but nuts are also free of gluten. If you are in the want for a snack and you cannot find a good gluten-free snack for you to chow on, then you can turn to peanuts.
Peanuts are gluten-free and can be a perfect snack if you want to munch on something before the big meal comes.
Edible seeds are also counted as high fibre gluten free foods, so if you got not nuts, eat seeds instead.