Who doesn’t love pizza? Seems that everybody loves it. You can even now get the said a much healthier pizza option that contains no gluten.
This kind of pizza is safe to be consumed by those who are having celiac disease, gluten allergic, or simply want to follow a healthy diet. But, some people are also curious whether a gluten-free pizza is also nutritious.
How many calories in a gluten-free pizza? What about the other nutrients contained in the food? Find out everything you need to know about calories in gluten-free pizza and other nutrient facts.
Gluten-Free Pizza vs Regular Pizza – How are They Different?
If you go to a pizza restaurant now, you will find it easy to find gluten-free pizza options there. Just like traditional pizzas, gluten-free pizzas also come with great taste if they are made the right way.
Generally speaking, the only thing that differentiates a regular pizza and gluten-free pizza only lies in the dough used. You can even still consume dough and starch products used in a gluten-free diet as long as well as the ingredients do not contain gluten.
When creating a gluten-free pizza, the dough is created by using gluten substitutes for both protein and consistency. Some of the most popular gluten substitutes used in pizza dough are beans and eggs.
These ingredients are usually used to make pizza crust. If you want to make your own homemade gluten-free pizza, there will be packaged doughs completed with gluten substitutes that you can find in the supermarket.
However, some people are not satisfied with pizza crust made of these packaged doughs as they are often super dense. As an alternative, you can buy a-la-carte gluten-free ingredients such as gluten-free flour to make the pizza.
How Many Calories in a Gluten-Free Pizza? Calories in Gluten-Free Pizza Per Slice
Gluten-free pizza calories can be different from one to another based on some factors. These include the size of the pizza slice, the crust, the cooking method, as well as the toppings.
Most of the time, a very small gluten-free pizza might contain 200 calories.
However, some popular pizza chains are known to provide gluten-pizza with 300 calories, even more.
If you want to cut the calories and make a healthier option in a slice of gluten-free pizza, you can reduce the use of cheese by half.
This will not only help you to lower the calorie intake but also sodium and saturated fats. As an alternative, instead of whole fat cheese, you can order part-skim cheese for the pizza topping.
You also need to know that a gluten-free pizza loaded with meat is also high in calories.
Not only that but the meat used in the topping will also add up the intake of saturated fat. This can happen since each type of meat used in the pizza can increase by 40 calories per slice.
The number of calories contained in the pizza can even increase significantly if you add a lot of pepperoni and sausage to the gluten-free pizza.
Most of the time, a slice of pepperoni or sausage pizza contains calories between 250 to 300.
Picking up veggies topping for your gluten-free pizza can be another effective way to the calories.
Choose veggies like tomatoes, onions, peppers, broccoli, or spinach that are not only less in calories but high in fiber and antioxidants.
Low Calories Gluten-Free Pizza – What’s the Benefit?
While this is true that gluten-free products are a perfect choice for those with gluten intolerance, the same thing can’t be said about weight loss.
Some people argue that the absence of gluten in foods makes them useful to boost weight loss. However, there is no strong scientific proof that shows direct links between gluten-free diets with weight loss unless you live a healthy lifestyle.
This is because no matter how the foods labeled, gluten-free or not, processed foods contain high calories. But, it doesn’t mean that consuming gluten-free products, in this case, gluten-free pizza has no positive impacts on your health.
Sticking to a gluten-free diet will provide you with various benefits. As far as you choose gluten-free pizzas when visiting pizza chain restaurants, you can have a healthier option to satisfy your hunger. Here are the advantages of gluten-free pizza for your health.
Boost Energy Level
Researches show that gluten-free products are easy to digest. It means that the nutritions contained in the foods can be absorbed effectively in your bloodstream.
The nutrients absorbed then will be used to fuel your body and brain. In this way, your energy levels will be improved significantly, making you stay active.
Regulated Insulin Levels
A lot of foods available in the market now are made of wheat-based ingredients that also contain gluten. These foods are considered to be one of the main factors that cause an increase in sugar blood levels.
Consuming a gluten-free pizza will allow you to reduce the intake of wheat-based ingredients. This will help you to control your sugar blood and keep it at a normal level.
Lower Risks of Autoimmune Diseases
Most of the time, autoimmune diseases, such as celiac disease can lead to various chronic illnesses. Picking up gluten-free foods will help you to decrease the risks of developing celiac disease symptoms.
As a result, you can also avoid other serious illnesses in the future.
Improve Skin Health
Cutting down baked foods and processed foods are what you need to do when following a gluten-free diet. This will provide you with health impacts on your skin.
Consuming pizza with no gluten as well as other gluten-free foods can acne, inflamed skin, and redness. Not only that but gluten-free products will be very beneficial especially if you have skin issues such as eczema, alopecia areata, and hives.
Improve Overall Health
A gluten-free diet can also help you to lower cholesterol levels in your blood. In other words, the gluten-free products will allow you to reduce the risks of cardiovascular diseases.
Furthermore, gluten-free foods are usually rich in minerals, vitamins, and antioxidants. In this way, this diet option will provide you with important nutrients to help you remain healthy and avoid various diseases.