Is gluten free cereal good for you? You might know that looking for the best replacement for gluten-containing food is quite hard, including cereal, that is one of the most popular snacks for late-night snacks or breakfast. But the most popular cereal you’ll find on markets contains gluten.
Definition of Gluten
If it’s new for you to know what gluten is, it is a protein that is found in most grains. Gluten is found in rye, wheat, barley, and also triticale. This protein can cause insensitivity and even serious health problems. Yet, other grains like rice, corn, and quinoa also contain gluten, but the gluten found in these three grains doesn’t seem to cause health problems.
If you want to go gluten-free, you can remove rye, barley, and wheat ingredients from your daily intakes. It, of course, will change your whole consumption of vitamins, fiber, and also other nutrients.
Make sure you know how to choose the best food for your diet and to fulfill your nutritional needs.
Things that Happen when Gluten-free Diet
For most people, they have no problem when consuming gluten-containing food, but for some people who are sensitive to gluten, it causes several problems, which makes them have to avoid it. Yet, the gluten diet also has side effects.
One of the effects you will experience is frequent constipation. Gluten also can be found in whole-grain foods like pasta and bread, which are rich in fiber. If you cut this food directly from your diet without looking for a similar substitution for it, you will have an issue with your digestive system. Upping your intake of legumes and leafy greens, you may avoid this problem.
When you wonder is gluten free cereal good for you, it is good for those who are intolerant to gluten. When you do a gluten diet, your “brain fog” might go away. For people who suffer from brain fog, they will be lethargic and out of it. This suffering has something to do with diet, and scientists link gut health to mental health.
Another thing that happens when you do a gluten diet is feeling hungrier. Those who are gluten sensitive will feel sick after eating food with gluten. Their appetite suffers. And when people do a gluten-free diet, they will notice that they will be getting hungrier. It is because their appetite is back, and also the result of the food swaps they have. To overcome this, try to consume vegetable noodles.
Withdrawal symptom is another thing you experience when cutting gluten-containing food for your daily intakes. When dieting, you may experience leg cramps, nausea, fatigue, and headaches. To lessen the side effects, you need to get lots of water and avoid strenuous activity during this period of detox.
Another thing that might happen is your other food allergies may disappear. For those who are intolerant to gluten, their small intestines might stop producing lactase, an enzyme that helps your body with milk digestion. Besides lactase, you probably lose other enzymes temporarily. For instance, the enzyme that helps you process sugar. For those who can’t consume gluten, it is the root of the issue. Thus if you stop consuming it, other intolerances will also disappear.