Sometimes we wonder, is meat gluten free? Probably you often find or hear the term ‘gluten free’ in food packaging and recipes. Many people think the word ‘gluten’ comes from gelatin, a coating material that is often used for pudding or candy. Basically, gluten is not a special nutrient. Some types of grain foods with vitamins and minerals also contain gluten.
Gluten is one type of protein that is usually contained in crosses (Triticale), ordinary wheat, and barley. All of these grains contain typical proteins which are unfortunately dangerous for some people who are sensitive to gluten protein, one of which is celiac disease.
This disease is an impact obtained when someone consumes foods that contain gluten. This disease causes inflammation in the small intestine, acute diarrhea, vomiting, and miscarriage. If you see food that has gluten-free or gluten-free packaging, it means that the food does not contain gluten protein.
Is Meat Gluten Free?
Naturally, is meat gluten free. But of course, the meat that is still fresh, including fish (seafood), poultry (turkey, chicken, etc.), beef, lamb, buffalo, horses, and camels, are all gluten free. However, be careful with processed flour-coated meat, usually containing wheat, which is the main source of gluten.
Also with meat that has been given broth, sauce or teriyaki, packaging products like that (as a complement and flavoring food), usually contain gluten. Be sure to read labels on the packaging, check the ingredients in them. So meat that has been mixed with the ingredients above is usually no longer safe, especially for those who have celiac disease.
Important for Celiac Sufferers
Actually, is meat gluten free intended for those who have celiac disease or those who have gluten intolerance. Then, what if you eat gluten-free food, but don’t have both of these diseases? For those of you who do not have celiac disease or gluten intolerance, gluten-free foods will not provide additional benefits compared to gluten-containing foods.
Studies show that foods containing whole grains have the benefit of reducing the risk of diabetes and heart disease. But, some gluten-free foods actually tend to be less nutritious including calcium, B vitamins, magnesium, fiber, zinc, and iron.
Gluten free meat is important for those who suffer from autoimmune diseases known as celiac disease. However, the belief that gluten-free products are generally healthier seems to be the main motivation for consumers.
Side Effects of Gluten
The immune system of celiac sufferers considers gluten to be a threat to the body. When the sufferer consumes gluten, the lining of the small intestine will be attacked so that the body cannot absorb the needed nutrients.
Side effects that occur in people with celiac disease include: flatulence, abdominal pain, diarrhea, decreased body weight, stunted growth in children, and often feel tired.
While complications that might occur are: iron deficiency, osteoporosis, folate and vitamin B12 deficiency, baby’s weight at birth is less, and the possibility of getting colon cancer. Is meat gluten free products, for those who have problems with gluten protein. If you do not experience this condition, you should not need to consume gluten-free food products.