As we all know, psyllium husk can be used in many recipes for baked goods, but is it actually gluten free? For those people who are following a gluten free diet, it is important to carefully check all the ingredients in each of their diet menus. Well, the good news is, it is true that psyllium husk is gluten free.
Psyllium husk comes from a seed of a Plant genus called Plantago. Therefore, because it is categorized as a seed instead of grain, it does not contain any gluten at all. After knowing this fact, you might be interested to see what are the possible benefits or even the side effects of including psyllium husk in your menu.
Psyllium husk health benefits
1. Psyllium husk helps to reduce constipation
Including gluten free psyllium husk in your gluten free diet menu is a good solution if you are having constipation. It helps to soften the excrement in your digestive system in order to have a better digestive system performance.
2. Treating diarrhea
Now you might wonder how come it relieve constipation as well as diarrhea. As it helps the flow of the excrement to slow down, at the same time it also helps to improve its thickness. If you are somehow, still confused, think of it as a way to help to maintain the consistent performance of your digestive system.
3. Improving body weight
By consuming any food which contains gluten free psyllium husk, it helps your stomach to feel full while increasing your appetite. It also helps to slow down your stomach to empty itself. Moreover, it reduces the percentage of body fat in total.
4. Decreasing blood pressure
If you are in such a condition of having high blood pressure, then you might want to consider including this in your day to day meal. The fiber and the protein inside this ingredient will help you to reduce the blood pressure, regardless of age, gender, or body weight change.
5. Giving protections against Amoebiasis
Amoebiasis, or also commonly known as an amoebic infection in which may be caused by any kind of amoeba, is an infection of the large intestine. Surprisingly, psyllium husk may act as an anti-amoebic, which means to strive against the amoebic infection. Interesting, right?
Risks and side effects
Even though the gluten free psyllium husk may offer you a lot of health benefits, however, if you consume it not in the correct way, you may suffer any health problems. Be advised that these problems might include the terrible condition of the aggressive autoimmune system.
As for the side effects, there are some things that you might want to know about just as well. Not everyone in this world can eat everything. Some people are allergic to a certain kind of food. Be cautious before consuming any product that includes psyllium husk. It is known that gluten free psyllium husk my cause various side effects such as asthma, body itching rash, obstruction on the bowel, and a drop in blood lithum levels.