If you are intolerant with gluten, but you’re craving the big bowl cereal in the morning, try to have low carb gluten free cereal. You can follow several recipes to give you a less boring cereal routine. It is perfect for those who want to switch up their low carb breakfast routines.
The Essential of Low Carb Cereal
For those who want to make their own low carb gluten-free cereal, you need to have these ingredients in your pantry. The gluten-free staples you can have is coconut flour, almond flour, unsweetened coconut flakes, alternative sweeteners like stevia and monk fruit, sugar-free cocoa powder or chocolate, xanthan gum, canned coconut milk, flax seeds, and also unsweetened almond milk.
Low Carb Breakfast Tips and Tricks
Your gluten-free cereal can be added with these ingredients to make you stay fuller for a longer time. Your cereal won’t be plain anymore.
Try to throw sliced almonds, walnut halves, roasted hazelnuts as toppings. You can also have raisins, banana slices, or seasonal berries to make breakfast more fun. Other low-carb toppings are nuts and seeds, chia seeds, unsweetened coconut flakes, flaxseed, and cocoa nibs.
For easy breakfast, hard boiled eggs will be a great yet fast choice. Try to have a dozen in advance. Another to try is preparing avocado with Greek yogurt parfait with a handful of walnuts. You can eat it while commuting. Or try to prepare a piece of fruit and a handful of nuts.
What to Look For
Besides low carb gluten free cereal, you need also to consider other food you take. If you want to count your carbs, make sure that you check the label of the ingredients. Look for the “total carbohydrate” term, which includes sugars, starches, and fiber. Counting it carefully will help you to balance the number of carbohydrate intakes per meal.
Just because you control the carb intake, doesn’t mean that you have to cut it off completely. Consider having healthy carbohydrates to balance your diet. Another thing you can try is by spreading the carbs evenly to help your body have steady energy during the day.
Some Recipes to Try
You can try to mix your cereal with other delicious ingredients like chocolate. One idea to try is mixing it with chocolate. Try to have chocolate taste gluten-free cereal with ingredients like almond and butter-flour to make your day.
This second recipe is allergy-free because there are no nuts, eggs, and dairy here. Yet, it is still delicious because we add cinnamon, shredded coconut, chia seeds, and sunflower seed butter that gives crunch and flavors. With this recipe, you only consume 4 grams of carbohydrate.
The next recipe is great for a coffee addict. When making cereal dough, you can add your freshly brewed coffee. And choose sugar-free cocoa powder and stevia as sweetener. This recipe gives you 3 grams of carbs.
The last low carb gluten free cereal recipe is very flavorful since it adds ginger, cardamom, and fennel. And to make it less sugar, add shredded coconut and seeds with coconut oil. Having a granulated sweetener is also a good choice.