Special k gluten free cereal, surely the name is familiar to the public. Gluten free ready to eat cereals have recently become popular among the people because they are claimed to provide many health benefits. But is it really good for everyone?
Getting to know more about the other side of consuming special k gluten free cereal can be started by knowing how actually cereal can be very beneficial for the body.
Nutrient Content of Ready to Eat Special K Gluten Free Cereal
The nutritional content per 100 grams of special k gluten free cereal based on USDA (U.S. Department of Agriculture) data is that there are vitamins and other nutritional content that the body needs, such as protein, sodium, magnesium, fiber, potassium, carbohydrates, and many more.
And, the high enough nutrients are the energy content, protein, carbohydrates, fiber, phosphorus, zinc, thiamine, riboflavin, niacin, vitamin C, sugar, folate, vitamin A and vitamin D.
Based on the high nutrient content, here are the benefits of special gluten free cereal for the human body.
- In the circulatory system it can prevent the risk of anemia
- Increase blood clotting,
- Support and increase hemoglobin production,
- Support cardiovascular health,
- Prevent clogging of blood vessels, etc. which are essentially very good for people with heart disease.
Then, for the skin care system, such as :
- Brightening the skin
- Rejuvenating the skin
- Preventing premature aging
- Minimizing the occurrence of acne
- In essence can help beautify the skin.
In addition, it is also beneficial for the reproductive system and babies, which:
- Can help the growth and development of the fetus,
- Improve the health of pregnant women,
- Regulate the balance of hormones for reproductive health, and much more.
Not only that, this cereal also benefits the digestive and respiratory systems, the nervous system of the brain, the immune system, and the muscular and skeletal systems.
The benefits are so many and complete, but is it true that with the myriad of benefits, special k gluten free cereal has no side effects at all?.
Side Effects of Consuming Gluten Free
The obstacle that often occurs in a gluten-free lifestyle is the inadequate fulfillment of food nutrition due to limit food choices.
Gluten-free food products that are sold in society today are generally lacking in vitamins and minerals such as B vitamins, calcium, iron and magnesium.
Hence adherents of gluten free diet it is possible to take additional supplements.
A study published in the journal Epidemiology shows that adherents of a gluten-free diet are exposed to higher levels of arsenic and mercury, this is because gluten-free substitutes usually use rice flour instead of regular flour.
Rice flour tends to contain less arsenic and mercury which the rice absorbs from fertilizers, soil and water.
So when someone eats bread, biscuits or crackers made from rice flour, they accidentally increase the two toxins in the body.
It should be noticed that there aren’t many benefits to avoiding gluten for people who don’t have celiac disease problems. That is because gluten is not a type of food that has only negative effects.
Most people are not aware of the effect of gluten on their bodies. When a person’s immune system detects gluten, the immune system will fight to get rid of the gluten component from the body. But, in some people, the immune system cannot overcome the presence of gluten.
So, consuming special k gluten free cereal is good for everyone is good as long as it stays in the right portion.