Gluten-Free Bread: Types and Where to Buy It
Gluten is a type of protein that can be found in rye, barley, and wheat three types of grain that are commonly used to make bread. People with celiac disease can’t eat food containing gluten since it will cause damage to the small intestines, while those with gluten sensitivity will have adverse negative reactions whenever they eat glutinous food. There are no other options than to avoid food containing gluten. Since gluten is mostly found in types of bread, avoiding all kinds of bread can be impossible for some people. That way, people with those types of medical conditions should adopt a gluten-free lifestyle and start to find out where to buy gluten-free bread.
White and brown rice flours
White and brown rice flours are commonly used to make gluten-free bread. You will notice this when you are looking at the ingredients labels in gluten-free bread you find in stores. This type of bread usually includes hamburger buns as well as bread for sandwiches. After knowing this, you can make the gluten-free bread yourself with the white and brown rice flours at home. It is easy and you can also save money for not always buying your bread at stores.
Corn flour and cornmeal
Cornmeal is dried corn that is ground and makes a coarse flour. This meal is commonly added to traditional spoon bread or cornbread. Cornmeal and corn flour can be used together with other types of flours like brown or white rice flour to make gluten-free bread.
Coconut and almond flours
Almond flour or almond meal is ground and sometimes blanched almonds. This type of flour can make a delicious base for sweet bread like pumpkin or banana bread. The coconut flour will also give a healthy addition to bread, especially the sweet ones. However, these two types of flours are considered to be expensive and hard to find. The options are you may have to find them in online or health stores.
If you pay attention, some common ingredients are used in the making of gluten-free bread. The example of those common ingredients is potato flour, amaranth, quinoa, buckwheat, millet, and bean flour. Frequently, one type of bread will contain a combination of two or more of those ingredients.
Where to buy
If you have just started embracing a gluten-free diet, finding where to buy gluten-free bread can be challenging. Usually, local stores or bakeries provide gluten-free alternatives for some of their bread. You can also try to find them in stores that sell organic food. If it is hard to find such stores, you can try to find them in grocery stores and pay careful attention to the ingredient label.
Rather than trying to find where to buy gluten-free bread you can always make and bake your bread using the ingredients that have been listed above. Be creative in alternate and combining the ingredients will keep the bread you make varied and avoid boredom. The ingredients can be found in the baking aisle at your favorite grocery stores or search for them on online stores.